Sunday, March 16, 2008

Trying to Reduce My Caffeine Intake

A while back, I tore this info out of a Chicago Parent magazine. I meant to share it with a couple of Starbucks addicts I know. I just found it in a pile of stuff on my dining room table:

Caffeine Counter (per 8oz serving, unless otherwise noted):

Chocolate milk—5mg
Decaffeinated coffee—5mg
Green tea— 25-40mg
Black tea—40-70mg
Diet Coke (12oz)—46mg
Mountain Dew (12oz)—55mg
Red Bull (8.3oz)—80mg
Coffee, drip brewed—102-200mg
Starbucks Coffee (Grande, 16oz)—320mg

I don’t know how accurate these numbers are. But there’s this, too.

Maybe chocolate milk is the way to go!

1 comment:

titration said...

Woh. That's very educational, says the Starbucks addict. :)