A while back, I tore this info out of a Chicago Parent magazine. I meant to share it with a couple of Starbucks addicts I know. I just found it in a pile of stuff on my dining room table:
Caffeine Counter (per 8oz serving, unless otherwise noted):
Green tea— 25-40mg
Diet Coke (12oz)—46mg
Mountain Dew (12oz)—55mg
Red Bull (8.3oz)—80mg
Coffee, drip brewed—102-200mg
Starbucks Coffee (Grande, 16oz)—320mg
I don’t know how accurate these numbers are. But there’s this, too.
Maybe chocolate milk is the way to go!