Easy, Healthy Dinners

Because of my mommy blogging, I was invited to a National Dairy Council event at Super Suppers in Northbrook. I like dairy and I like suppers, so on a Wednesday night I dropped my daughters off at my sister’s house and drove to the burbs during rush hour. It wasn’t so bad. I avoided construction on the Edens Expressway by taking Waukegan Rd., and when I arrived at my destination, I was welcomed into a cozy little party with wine and dairy-friendly appetizers and fun food people.

When I first heard about these dinner prep businesses, I was skeptical. Kind of like when I saw those frozen pb & j sandwiches at the grocery store. “Come on!” I thought to myself. “Where are we heading as a society?” But, I don’t know—maybe because of my 4-H roots—the dairy angle hooked me. I’m always trying to work more dairy into my daughters’ diet.

Well, it was a great event. A nutritionist was on hand to answer our questions, a cooking demonstration got us in the mood to cook, and then we all did the Super Supper thing. Which is to move from station to station following easy recipes using pre-chopped ingredients and foil pans. No cleaning, no shopping for ingredients, no reading of labels, and no thinking involved. Cover the pan, stick heating instructions on top, and walk out the door with six meals ($125 value) in two hours. I put all but one of the dinners in my freezer. I left the pan-fried ravioli in my fridge, so I could make it the next evening.

Today—three weeks later—there is one dinner left in the freezer. These meals helped me get through a very busy month, with numerous evening meetings. They freed me up once a week (or even twice, because of leftovers) from the dinner hassle.

Super Suppers sells gift cards. If you don’t want to or can’t afford to splurge on your family, do it for your parents or grandparents. I was talking to my 76-year-old father recently, giving him some hints about cooking dinners. We were commiserating about what a drag it is making dinner night after night after night. Even if you like to cook. The owner of Super Suppers told me 27% of Northbrook’s population is made up of seniors. If those seniors are anything like my dad (widowed, losing interest in cooking, flush with cash), then they would welcome this service.

So thanks, Dairy Council & Super Suppers. I left with lots of new ideas and recipes. In fact, here’s a good, fast one I’ve made for my daughters twice already. I think I'll send it to my dad, too.

Peanut Butter Banana Breakfast Shake
Makes 1 serving

1 c. fat-free or low-fat milk*
½ c. frozen banana slices (about ½ banana)
1 T. peanut butter*
¼ tsp. ground cinnamon
½ tsp. vanilla extract
sprinkle of sweet cocoa powder (optional)

*Substitute soy/rice milk or soy butter. Combine all ingredients in a blender until smooth and creamy.